Rooibos Tea Extract Health Benefits

Rooibos Tea Extract – The Natural Anti-Inflammatory Alternative

Rooibos Extract

The African name of “aspalathus linearis” plant is rooibos, which in free translation simply means “red bush”. It is harvested from small areas in South Africa… to be more precise from the Cedarberg Mountains. The parts getting to be processed and consumed are the leaves. These are dried and made tea, a tea with many and true health benefits for the human body.

Before being tea, the plant is not at all red, but green. It becomes red in color after it has been oxidized and fermented, processes that are taking place when making the tea. This plant is completely decaffeinated, so there is nothing wrong for children to consume it. Its natural taste is very sweet, and no sugar needs to be added.

Being a naturally, healthy product, rooibos contains two of the most important antioxidants: aspalathin and nothofagin. First of these antioxidants can be found only in rooibos, while the nothofagin can be found in other plants, too.

Aspalathin comprises all the phenolic acids that are unbelievably beneficial for the human body.

Of course, Rooibos Extract doesn’t only contain antioxidants, but also many essential minerals that sustain the human body in maintaining a clear nervous system and metabolic processes, strong bones and teeth, and also a beautiful skin. The most important minerals in rooibos are iron, magnesium, copper, calcium, zinc and potassium. In conclusion, all the essential minerals exist in rooibos.

Health Benefits of Rooibos Tea Extract

Rooibos Extract Anti-Inflammatory

When it comes to its health benefits, rooibos extract tea addresses many health problems and it’s ideal for those suffering or being close to suffer from kidney stones, due to the fact it doesn’t contain any oxalic acid. If we compare it with the traditional green and black tea, the acid tannic in rooibos is much reduced. This gives it the capacity to rapidly absorb iron and minerals without interfering with the normal digestion. The tea has been used in different parts of Africa, to treat many health problems such as: nervous problems, insomnia, hypertension, irritability and migraines. Furthermore, it has anti-spasm substances that ease the infants’ colic pains and cramps.

Skin diseases such as allergies and eczema, breathing problems such as asthma, or fevers can be easily ameliorated by sipping a cup of rooibos tea. This is not only an internal solution for major health problems; it can also be applied externally against rashes and minor injuries. All these are happening due to antioxidants’ natural capability of being anti-fungal, anti-viral, and anti-bacterial, which makes this tea perfect.

Rooibos Extract Anti Inflammatory

NSAIDs (Non Steroidal Anti Inflammatory Drugs) are chemically based drugs that work against inflammation and swelling of any kind. Their chemical nature is very detrimental, especially for the stomach. If used for a long amount of time, these pills’ side effects can completely destroy your entire health. Rooibos tea is the natural alternative to this anti inflammatory chemical based solution. Keep your back straight and your health intact, assume the fact your health is practically bombarded by everything surrounding you, and get a cup of tea.

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Why Drink Rooibos Tea vs Coffee

Rooibos Tea Extract It is wise to drink coffee moderately, and don’t abuse the heck out of consuming it! Of course, there are many other things that are devastating for the human body’s health and proper functioning, things which are much more dangerous than all the types of coffee in the world. But still, it is always best to have a second look at what you are stuffing your gastrointestinal tract with, every day. It is absolutely advisable and practical to take, a few time a year, brakes of 2 weeks, from whatever you might be consuming, even coffee (whether or not it is organic). If you are looking to give up coffee for a while or you just want to take this break mentioned earlier, than rooibos tea is the perfect alternative, since it only provides health benefits with no side effects.

African Rooibos Tea

This bush plant gained its first popularity amongst African tribes, when it started to show some relieving for those in pain - for instance, it works as a puff for babies suffering from colic and the afferent insomnia. The Khoisans, a South African Bushmen tribe used it to address many ailments and pains. The tribe disappeared and spread away, together with the rooibos secret. The only place rooibos tea is able to grow and develop is only in the Cederberg region of the Western Cape Province. In 1772, a passionate botanist decided to make himself a nice cup of tea from a plant discovered in Africa. His name was Carl Thunberg, and he was the first one to document this natural product. We must have been very lucky since this plant was the old Rooibos tea. The South Africans enjoyed it for many years for its sweet, cool and refreshing taste. In 1904, the Russian immigrant Benjamin Ginsberg gave the start for marketing and released this tea, under the name of Rooibos "Mountain Tea", on the market. On the subject of stress and tiredness, rooibos doesn’t have that much of popularity. People sustain, even though not clearly proven scientifically, that this tea can be a relief in the evenings after long days of work.

What Makes Rooibos Tea So Beneficial?

The active and health responsible substances in this tea are aspalathin and nothofagin. The aspalathin can be found only in this tea and not other types of tea. Both these compounds are responsible for stress-lowering effects. A stressful lifestyle causes the steroid hormone to become over-produced. This conducts to a number of lifestyle diseases such as hypertension, cardiovascular disease, insulin resistance and diabetes.

Rooibos Extract Natural Stress Reliever

The way rooibos tea combats stress is through antioxidants that protect the body from oxidated stress. Latest researches proven how rooibos can also prevent cancer and protect the liver, boost the immune system, delay old age, relieve allergies and treat digestive disorders. Recently, researchers at Stellenbosch University discovered some trace elements this tea contains, elements that are able in alleviating anxieties and stress. It doesn’t contain caffeine, so women pregnant or breastfeeding, children are not in danger of consuming it. It has an amazing part to fulfill in skin and hair care products.

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